Let's explore how the bikebus positively impacts the lives of girls and boys
stress reduction
One of the main benefits of pedaling on a bikebus It is stress reduction.
Aerobic exercise, such as cycling, can reduce stress hormone levels in the body, relieving muscle tension and helping to relax the mind.
Plus, being outdoors provides a change of scenery that can improve your mood.
increased self esteem
Pedaling a bicycle bus can also increase the self-esteem of the participating people.
By setting and achieving goals related to physical activity, they feel more positive and self-confident.
Additionally, regular exercise can improve sleep quality, influencing mood and self-esteem.
Mental Health Benefits
Cycling on the bikebus has a positive impact on the mental health of the participating people, helping to develop motor skills and coordination, improve physical health and cardiovascular resistance, as well as encourage exploration and independence.
Development of social and emotional skills
The bikebus can also help participants develop important social and emotional skills.
By riding with friends or classmates, they can learn to work as a team and build healthy relationships.
In addition, the feeling of freedom and autonomy that cycling provides can help participants develop greater confidence in themselves and their abilities.
